Category: Prevention

Move better, feel stronger, and take control of your recovery.

Common Workplace Injuries – Creating Indestructible Police Officers

Being a police officer ain’t easy. Forget about all the racially-charged debates regarding use of force these days… it’s a tough job physically. If you’ve ...

The Power of Joint Mobilizations: Unlocking Mobility with Physiotherapy

Physiotherapy provides a broad spectrum of therapeutic interventions for various musculoskeletal disorders. Among these, joint mobilizations are a leading technique that has helped countless patients ...

What Causes Lower Back Pain? I’m Blaming the Toilet

If you want a stat that will scare you, 4 out of every 5 people will go through some form of low back pain in ...

Lebron James’ Insane Investment to Prevent Injuries

Basketball is a sport riddled with injuries. For every big name you can think of, you may also remember the injuries they’ve dealt with. Kobe’s ...

3 Unusually Effective Exercise Methods That’ll Forge Sturdy Knees

I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions ...

6 Shoulder Physiotherapy Principles That’ll Eliminate Bench Press Pain

What does it mean to bench press without pain? I’ve been thinking about it a lot lately. You see, I’ve trained at the gym for ...

How to Heal Plantar Fasciitis Quickly – It’s in the Shoes

Imagine the look you’d give someone walking barefoot outside. A few thoughts would cross your mind: Are they crazy? Could they be a hippie? Are ...

Injury-Proofing Is One Of The Core Benefits Of Physiotherapy

Imagine doing what you want without worrying if your body will hurt or fall apart. Now stop imagining. Many of us believe that injuries are ...

Pelvic Floor Physiotherapy: A Treatment Many Need

Pelvic floor physiotherapy is a physical therapy specialty that assesses and treats the muscles and tissues of the pelvic region. If you’re experiencing problems with ...