Category: Physio

Move better, feel stronger, and take control of your recovery.

Physical Therapy For Plantar Fasciitis

Work at a desk? On your feet all day? If you’re in one of these two situations, chances are you need to give your feet ...

Common Workplace Injuries – Creating Indestructible Police Officers

Being a police officer ain’t easy. Forget about all the racially-charged debates regarding use of force these days… it’s a tough job physically. If you’ve ...

The Power of Joint Mobilizations: Unlocking Mobility with Physiotherapy

Physiotherapy provides a broad spectrum of therapeutic interventions for various musculoskeletal disorders. Among these, joint mobilizations are a leading technique that has helped countless patients ...

What Causes Lower Back Pain? I’m Blaming the Toilet

If you want a stat that will scare you, 4 out of every 5 people will go through some form of low back pain in ...

Why I Chose to Build a Physiotherapy Clinic in Whitby

“Crazy” is the definition of how this whole process of building a physiotherapy clinic in Whitby happened. So, where to begin?  Well, I come from ...

Insider’s Blueprint on How to Become a Physiotherapist

It was about 7 years ago today. I was sitting at an empty table at the far end of my restaurant tired after doing a ...

What is Physiotherapy? Here’s My Take

It’s frustrating that most people don’t actually know the answer to this question. You’d think that as a healthcare professional, there would be clear transparency ...

Why Physiotherapy at Home is More Viable than Ever

With the rise of covid-19, accessing healthcare has been a weird experience. Although physiotherapy is an essential service, clients have been hesitant about coming into ...

3 Unusually Effective Exercise Methods That’ll Forge Sturdy Knees

I suffer from horrible knees. I could never escape the pain I was destined to feel after every basketball game. Jumping was laborious. Changing directions ...